Can Snoring Drop Your Heart Rate?

bradycardiaYou may already be wondering if a lower heart rate might be a good thing. The truth is it can be. That is not the case here though.

What I am going to tell you about is bradycardia, a potentially dangerous heart condition, and how it relates to snoring.


Bradycardia is the medical term for when your heart beat is abnormally slow. Generally a normal heart rate is between 60 and 100 beats per minute. A slow heart rate can be a sign that you have a very healthy heart, but bradycardia is a step beyond that.

You can only be diagnosed with bradycardia if your heart beats less than 60 times per minute. This condition is unhealthy and can be quite dangerous because of the effects it can have. An abnormally slow heart rate may not sound like a big deal but it certainly can be if you don’t do anything about it.

What Bradycardia Can Do To You

This condition is what I would call silent. You may not notice anything at first. The symptoms are similar to being tired or out of shape. Many people don’t recognize it for that reason.

Some of the common symptoms are shortness of breath, memory problems, and feeling tired. Also, you may find yourself fainting or nearly fainting. If you have this condition then what you may actually be experiencing is oxygen deprivation.

How does oxygen deprivation fit into this picture? It’s very simple actually. This condition causes your heart to beat too slowly. When your heart beats too slowly your blood isn’t being moved around your body fast enough.

Your heart isn’t pumping blood back to your lungs in time to fill it with oxygen again. When this happens your blood can’t carry enough oxygen to every part of your body. Your brain is one of the main areas that can be affected by bradycardia and the lack of oxygen it causes.

Can Snoring Cause This Condition?

The short answer to this question is yes and no. Let me tell you more about the link between these two. Snoring is not directly related to bradycardia. However, snoring is linked to sleep apnea.

If you have sleep apnea then you have a much higher risk of having or developing bradycardia. Studies have consistently shown that those who have sleep apnea are more likely to be diagnosed with this condition. They run together quite frequently.

What You Can Do

If you have this condition it could ultimately force you to get a pacemaker. Sometimes there is no other option. However, if you do not have it yet but you know you snore or have sleep apnea then you need to find a snoring solution.

Change your position, get an oral device, lose weight, just do something to keep yourself from snoring. If you can reduce how much you snore then you can lower your risk for both sleep apnea and bradycardia. There is plenty of information here for you, all you have to do is pick a solution and put it to use.

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