Snoring Solutions


contemplating senior

We’ve said it before, but it bears repeating, weight loss and exercise are viable snoring remedies. If you trim a few pounds and work out a couple times a week is it guaranteed to put an immediate end to your snoring? No, of course not. On the other hand, it has worked for many people […]

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When watching a skilled practitioner engage in yoga and meditation, it can be hard sometimes to even tell if they are awake. These relaxation disciplines blur the lines between wakefulness and sleep so well that it’s only natural to try and use them to strengthen our ability to sleep in a healthy way. It’s well […]

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Recently we talked about some good comfort foods that help combat snoring, but just eating certain foods to fight snoring is only half the battle. There are also some important considerations to keep in mind: foods to stay away from and the time of day you eat. Being aware of these factors may help of form […]

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a hungry girl opens the fridge

We’ve all heard that if we can’t fall asleep we should count sheep, but maybe this isn’t such great advice. In truth, sheep, goats, cows or any dairy livestock for that matter, are probably the last animals we should be tangling with before bed. As we’ve discussed before, consumption of dairy products, especially shortly before […]

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Snoring is one of those issues that people don’t often take seriously, thinking that it can’t be controlled. However, snoring is an issue and it can be controlled with the right solutions. I have previously explained a lot of ways in which you can control your snoring problem using different devices. However, if you don’t […]

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It’s true. Weight loss is a legitimate snoring solution. It may come as a surprise to you at first, but it will make perfect sense in just a moment. So, if you would like to improve your overall quality of life, appearance, self-confidence, and general health as well as putting an end to snoring all […]

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Since you probably already know that exercise is a great snoring solution, it should come as no surprise to you that yoga is also an excellent option. Yoga is a good choice for just about everyone. You don’t have to be in great shape to get started and whether you’re young, old, or in between […]

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You may prefer to say all natural, but au naturel is a bit more exciting for some. The time has come to tell you all about natural snoring solutions. Now, when I say natural I don’t mean homeopathic sprays or pills. I mean real snoring solutions that can’t be bought in a store or prescribed […]

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Here you’ll find some of the most up-to-date and comprehensive insights available into everything you need to know about the products being marketed today to help you combat sleepless nights due to snoring. But before we go any further perhaps we should make sure of one thing: Are you a snorer who needs help? Well, […]

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There are many different types of snoring solutions available and it can be a bit overwhelming at first. I know because I’ve been in your position before. Since that is the case, this article will teach you all about the different kinds of snoring solutions and get you pointed in the right direction so that […]

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Surgical alternatives are normally saved for a last resort and for good reason. There are many different surgeries available which will be mentioned here. I also have a separate article focusing on only the Pillar procedure which was developed within the last few years. If you are looking for information about the Pillar procedure please […]

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CPAP systems are one of the most feared medical devices of our time. They have been known to cause panic attacks and keep people from sleeping. So why are they regarded as a miracle cure and used to treat sleep apnea? The answer is that they work, and work well when they can be tolerated. […]

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The anti-snoring chin strap has existed for some time now. It is one of the oldest kinds of snoring solutions, right up there with the jaw retaining mouthpiece. Sometimes they’re also referred to as a chin up strap. This is due to what they are doing to keep you from snoring. They do work for […]

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Anti-snoring pillows are something which I typically suggest avoiding. Ninety-nine percent of the time you can tell which cause of snoring any given solution treats just by looking at it. Nasal items help nostril snorers, chin straps help open mouth snorers, you see what I’m getting at. With anti-snoring pillows this isn’t the case. Pillows […]

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Nasal devices that claim to prevent snoring vary widely in size, shape, and price. You’ve probably seen sprays, nasal strips, nostril cones, or even other nasal devices at some point or another. With the exception of homeopathic sprays, all the solutions just mentioned have something in common. They can only prevent one kind of snoring. […]

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One of the most hit or miss kinds of snoring solutions are natural remedies, mainly sprays and pills. You will find lots of items within this class too so I’ve tried my best to cover the most common ones you may see. Several products promise to help keep you from snoring completely but that’s nowhere […]

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