Natural Remedies


contemplating senior

We’ve said it before, but it bears repeating, weight loss and exercise are viable snoring remedies. If you trim a few pounds and work out a couple times a week is it guaranteed to put an immediate end to your snoring? No, of course not. On the other hand, it has worked for many people […]

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When watching a skilled practitioner engage in yoga and meditation, it can be hard sometimes to even tell if they are awake. These relaxation disciplines blur the lines between wakefulness and sleep so well that it’s only natural to try and use them to strengthen our ability to sleep in a healthy way. It’s well […]

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Recently we talked about some good comfort foods that help combat snoring, but just eating certain foods to fight snoring is only half the battle. There are also some important considerations to keep in mind: foods to stay away from and the time of day you eat. Being aware of these factors may help of form […]

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a hungry girl opens the fridge

We’ve all heard that if we can’t fall asleep we should count sheep, but maybe this isn’t such great advice. In truth, sheep, goats, cows or any dairy livestock for that matter, are probably the last animals we should be tangling with before bed. As we’ve discussed before, consumption of dairy products, especially shortly before […]

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Snoring is one of those issues that people don’t often take seriously, thinking that it can’t be controlled. However, snoring is an issue and it can be controlled with the right solutions. I have previously explained a lot of ways in which you can control your snoring problem using different devices. However, if you don’t […]

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It’s true. Weight loss is a legitimate snoring solution. It may come as a surprise to you at first, but it will make perfect sense in just a moment. So, if you would like to improve your overall quality of life, appearance, self-confidence, and general health as well as putting an end to snoring all […]

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Since you probably already know that exercise is a great snoring solution, it should come as no surprise to you that yoga is also an excellent option. Yoga is a good choice for just about everyone. You don’t have to be in great shape to get started and whether you’re young, old, or in between […]

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You may prefer to say all natural, but au naturel is a bit more exciting for some. The time has come to tell you all about natural snoring solutions. Now, when I say natural I don’t mean homeopathic sprays or pills. I mean real snoring solutions that can’t be bought in a store or prescribed […]

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If you keep doing what you’ve always done, you’ll keep getting what you’ve always gotten. This is especially true when it comes to health matters, and that includes snoring. Read on to find out about some of the simple changes you can make in your daily life that can have a myriad of health benefits […]

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