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contemplating senior

We’ve said it before, but it bears repeating, weight loss and exercise are viable snoring remedies. If you trim a few pounds and work out a couple times a week is it guaranteed to put an immediate end to your snoring? No, of course not. On the other hand, it has worked for many people […]

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When watching a skilled practitioner engage in yoga and meditation, it can be hard sometimes to even tell if they are awake. These relaxation disciplines blur the lines between wakefulness and sleep so well that it’s only natural to try and use them to strengthen our ability to sleep in a healthy way. It’s well […]

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Recently we talked about some good comfort foods that help combat snoring, but just eating certain foods to fight snoring is only half the battle. There are also some important considerations to keep in mind: foods to stay away from and the time of day you eat. Being aware of these factors may help of form […]

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a hungry girl opens the fridge

We’ve all heard that if we can’t fall asleep we should count sheep, but maybe this isn’t such great advice. In truth, sheep, goats, cows or any dairy livestock for that matter, are probably the last animals we should be tangling with before bed. As we’ve discussed before, consumption of dairy products, especially shortly before […]

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Snoring is one of those issues that people don’t often take seriously, thinking that it can’t be controlled. However, snoring is an issue and it can be controlled with the right solutions. I have previously explained a lot of ways in which you can control your snoring problem using different devices. However, if you don’t […]

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My family used to make fun of my snoring. At times, my wife would move to the guest room in order to get some well deserved sleep. My kids used to take recordings of my snoring and grinding and play it back during their Halloween parties to scare their friends. But, we did not really […]

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A woman who can not sleep because her husband snores

It’s well known that snoring doesn’t just affect the person who’s doing it, it affects their partner as well. In the wee hours of the night we all have the same goal: to get a peaceful night’s rest. Being the partner of someone who snores can be quite a challenge, especially if the snoring disturbs […]

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Allergies may not be one of the first excuses you think of for snoring, but there is no doubt a link between the two. We talked to a few specialists and got the details on how allergies affect snoring, and what you can do to stop it. Allergies and Snoring There are actually several ways […]

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Snoring Mouthpiece

Are you keeping your partner up all night? Do you think snoring might be affecting your overall health? Snoring affects a lot of people, but snoring mouthpieces can help alleviate the problem. There are many misconceptions about snoring mouthpieces. Read on to learn the truth from dental professionals about these mouthpiece myths. Do snoring devices […]

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You might not think anything of it, but you become more prone to snoring as you age. This isn’t a coincidence. Based on some studies, the prevalence of snoring among senior citizens might be as high as twice the number of 30-year olds that snore. Without a doubt, there’s something going on here. However, the […]

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So you think it is unusual for a woman to snore? Well you have a bit to learn then, but that’s why you’re here. It’s true that a higher number of men snore than women, but there is no shortage of women who snore either. In our younger years the proportion of men to women […]

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Snoring can be a tricky subject. Believe me, I know. It seems so simple, but like most things that appear simple, the harder you look the more there is to see. To help you get as much from the information on this site as possible, you need to know what snoring is and why it […]

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So, every year flu season comes and goes. No big deal. It’s just a normal part of the year, but how many times do you wake up scared to death you might be getting sick because you have a sore throat? It used to happen to me all the time. What about waking up with […]

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Yes, there is a link between cows and snoring. That link comes in the form of dairy products. There is plenty of room for argument and further research however, there is a link. So, how could dairy possibly play a role in how much or if you snore? The answer is waiting for you below. […]

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You may already know that mucus and snoring can be related. Not all snoring causes go back to mucus, but sometimes it does contribute to the problem. The good news is that it’s usually easy to tell when mucus may be the issue and there are also plenty of simple solutions available. In fact, you […]

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With all of the harmful effects snoring can have, you must have wondered if cancer was going to come into the discussion sooner or later. It’s true. This has been studied and the results are in. You might be surprised by what you learn. This is definitely one of the scariest reasons to stop snoring. […]

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You may already be wondering if a lower heart rate might be a good thing. The truth is it can be. That is not the case here though. What I am going to tell you about is bradycardia, a potentially dangerous heart condition, and how it relates to snoring. Bradycardia Bradycardia is the medical term […]

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Sleep apnea is a medical condition which causes you to cease breathing briefly while sleeping. A long enough interruption in your respiration at any given time is harmful enough, and on top of that you are totally out when it occurs. To put things in perspective, any normal human being will die after about 3 […]

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Babies and pregnancy can cause a lot of things for both women and men. Some things that come to mind are joy, pride, and excitement. However, many pregnant women find themselves snoring by their third trimester. Is pregnancy the culprit? If so, could it have a negative impact on the health of the baby as […]

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There have always been whispers about a connection between snoring and diabetes. Is it true? Can snoring cause diabetes? Is it a warning sign? I have the answer and you will too soon enough. The Truth Snoring can indeed cause diabetes. However, there are a lot of details to cover. The first thing you need […]

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There comes a time in every relationship when you simply can’t go on ignoring it. It’s a problem for every couple at some point when one of them snores. The big question is, how do you talk to your loved one about their problem without hurting their feelings or giving the wrong impression? Luckily I […]

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It’s hard to find something that causes as many problems as snoring. So many people snore that it almost seems normal. Snoring can ruin your love life, keep you feeling exhausted, or even kill you eventually. Can it ruin your hearing to boot? You’ll find out soon enough. How Loud Is A Snorer? Let me […]

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